September 2019
Live Well @JCC – Body Fit Strength
Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group. Body Fit Strength, a program to slow down the aging process and increase strength, bone and muscle density, balance, coordination, and flexibility using weights and resistance bands, will continue on Thursdays, Sept. 19 and 26, and Oct. 3, 10, 24, and 31, at 10 a.m. Each program costs $45, which entitles individuals to participate in Live Well programs…
Find out more »March 2019
Live Well @JCC – Body Fit Strength
Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group. Body Fit Strength, a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility, will resume Thursday, March 7, and continue through April 25 (no class April 11), at 10:15 a.m. Each program costs $45, which entitles individuals to participate in Live Well programs through June 2019; free…
Find out more »Live Well @JCC – Body Fit Strength
Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group. Body Fit Strength, a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility, will resume Thursday, March 7, and continue through April 25 (no class April 11), at 10:15 a.m. Each program costs $45, which entitles individuals to participate in Live Well programs through June 2019; free…
Find out more »Live Well @JCC – Body Fit Strength
Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group. Body Fit Strength, a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility, will resume Thursday, March 7, and continue through April 25 (no class April 11), at 10:15 a.m. Each program costs $45, which entitles individuals to participate in Live Well programs through June 2019; free…
Find out more »April 2019
Live Well @JCC – Body Fit Strength
Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group. Body Fit Strength, a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility, will resume Thursday, March 7, and continue through April 25 (no class April 11), at 10:15 a.m. Each program costs $45, which entitles individuals to participate in Live Well programs through June 2019; free…
Find out more »