- This event has passed.
Live Well @JCC – Body Fit Strength
September 19, 2019 , 2:15 pm
An event every week that begins at 2:15 pm on Wednesday, repeating until October 10, 2019
One event on October 24, 2019 at 2:15 pm
One event on October 31, 2019 at 2:15 pm
Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group.
Body Fit Strength, a program to slow down the aging process and increase strength, bone and muscle density, balance, coordination, and flexibility using weights and resistance bands, will continue on Thursdays, Sept. 19 and 26, and Oct. 3, 10, 24, and 31, at 10 a.m.
Each program costs $45, which entitles individuals to participate in Live Well programs through June 2020; free for Community Campus members. RSVP to 732-494-3232.