All events for Mindful Prayer/Meditation Mincha, led by Ruth Goldston

Savor your prayer experience using mindfulness meditation techniques to focus on words, texts and ideas associated with the Shabbat afternoon or weekday evening service. In so doing, you will have the opportunity to discover the richness of silence, and to deepen your appreciation of the many layers of meaning in the liturgy. You will leave feeling relaxed, refreshed and centered. Even if you’ve never tried mindfulness or meditation before (or if you’ve tried and you think you’ve “failed”), you are…