All events for Live Well @JCC – Body Fit

Live Well @ the JCC of Middlesex County in Edison is a health, fitness, and wellness program for the over-55 age group. Body Fit Strength, a fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination, and flexibility, will continue on Thursdays, Nov. 15 and 29; Dec. 6, 13, 20, and 27, 10:15–11 a.m. RSVP to 732-494-3232.