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TEENS: Stand Up to Your Feelings and Anxiety
October 9, 2018 , 10:00 pm - 11:00 pmFree
A support group for teens who are experiencing anxiety and depression This group will allow teens to communicate and share experiences in a safe and supportive setting.
Learn how to:
• Assertively communicate needs and challenges
• Utilize meditation and mindfulness
• Manage anxious thoughts
• Increase awareness of your feelings
• Incorporate techniques to reduce anxiety
For more information and to register, please contact: Robyn Krugman, LCSW at (973)765-9050, ext. 1749 or firstname.lastname@example.org