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TEENS: Stand Up to Your Feelings and Anxiety
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TEENS: Stand Up to Your Feelings and Anxiety

October 9, 2018 , 10:00 pm - 11:00 pm

Free

A support group for teens who are experiencing anxiety and depression This group will allow teens to communicate and share experiences in a safe and supportive setting.

Learn how to:

• Assertively communicate needs and challenges
• Utilize meditation and mindfulness
• Manage anxious thoughts
• Increase awareness of your feelings
• Incorporate techniques to reduce anxiety

For more information and to register, please contact: Robyn Krugman, LCSW at (973)765-9050, ext. 1749 or rkrugman@jfsmetrowest.org

Details

Date:
October 9, 2018
Time:
10:00 pm - 11:00 pm
Cost:
Free
Event Categories:
,
Website:
www.jfsmetrowest.org

Venue

Jewish Family Services MetroWest
256 Columbia Turnpike, Suite 105
Florham Park, NJ 07932