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Mindfulness in Everyday Living
October 17, 2018 , 7:30 pm - 8:30 pmFree
Research has shown how mindfulness techniques can contribute to greater calmness, enhanced mental clarity and concentration, and help deal with stress. Join Steve Stern, Spiritual Leader of Temple Beth O’r Beth Torah of Clark for an exploration of mindfulness from Jewish and Eastern perspectives. Program is free. Register at www.jccnj.org or email email@example.com.