Mindful Prayer / Meditation Mincha

Mindful Prayer/Meditation Mincha, led by Ruth Goldston

Savor your prayer experience using mindfulness meditation techniques to focus on words, texts and ideas associated with the Shabbat afternoon or weekday evening service. In so doing, you will have the opportunity to discover the richness of silence, and to deepen your appreciation of the many layers of meaning in the liturgy. You will leave feeling relaxed, refreshed and centered. Even if you’ve never tried mindfulness or meditation before (or if you’ve tried and you think you’ve “failed”), you are welcome to join us. Ruth Goldston is a long-time congregant, as well as a psychologist in private practice in Princeton. She has used meditation and mindfulness techniques successfully with her clients for many years, and has drawn on them to create meaningful prayer experiences for participants in TJC’s Havurah Minyan.

OPEN TO THE COMMUNITY! For more information please contact info@thejewishcenter.org